Muffins, Part Three

After literally months of muffins, I think I have the recipe down.  These are kid friendly with no sugar and dad friendly with real flavor.

Banana Sweet Potato Muffins

Simple and Delicious!

• 1 sweet potato
• 4 smallish ripe bananas 
• 1/3 cup oil (I used Safflower or canola oil)
• 1 eggs
• 1.5 tsp vanilla extract
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp cinnamon
• 1 tsp All Spice
• 1 cup spelt flour

Directions

• Heat the oven to 350
• Peel and roughly chop the sweet potato
• Steam the potato (I use my Beaba Babycook) and then puree into a sweet potato mash
• Use the KitchenAid and mix the bananas, oil, eggs, vanilla, and potato.  Blend thoroughly.
• Add in the baking powder, soda, spices, and flour.  Mix until the batter is smooth.
• Line a muffin pan with cases.  
• Fill up each case to the very top.  This should make 12 muffins.
• Bake for about 40-45 minutes.  Cool and store!